Running on Empty

2007 Deseret News Marathon

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 24, 2007
Race: 2007 Deseret News Marathon (26.2 Miles) 03:34:53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Deseret News  Marathon 2007 --

 1-- 6:58                  HR:134 6:58
 2-- 6:59                   HR:142 13:57
 3-- 7:10                   HR:143 21:08
 4-- 7:31                   HR:147 28:40
 5-- 7:59                   HR:150 36:39
 6-- 8:11                   HR:156 44:51
 7-- 8:48                   HR:163 53:40
 8-- 8:27                   HR:161 1:02:07
 9-- 7:43                   HR:150 1:09:51
 10-- 7:57                  HR:157 1:17:48
 11-- 7:39                   HR:151 1:25:28
 12-- 7:48                   HR:150 1:33:17
 13-- 7:41                   HR:152 1:40:58
 14-- 7:45                   HR:154 1:48:43
 15-- 8:02                   HR:154 2:56:45
 16-- 8:16                   HR:155 2:05:01
 17-- 8:11                   HR:158 2:13:13
 18-- 8:39                   HR:163 2:21:53
 19-- 8:22                  HR:161 2:30:15
 20-- 8:39                   HR:162 2:38:54
 21-- 9:18                   HR:166 3:48:12
 22-- 7:43                  HR:165 2:55:56
 23-- 8:39                   HR:169 3:04:36
 24-- 8:22                  HR:169 3:12:59
 25-- 8:49                   HR:170 3:21:48
 26-- 10:36                   HR: 166
 3:32:25
.3 on Garmin 2:28    HR: 172

 3:34:53

  avg HR: 157

 

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