Running on Empty

Ogden Marathon 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Ogden Marathon 2010 (26.2 Miles) 03:18:04, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Knew I didn't have it early.  Could tell I had no endurance after only 3 weeks of running.  Glad to report no injury.

 1
 6:29 
 2
 6:44 13:14
 3
 6:4319:58
 4
 6:38 26:36
 5
 6:43 33:20
 6
 6:52 40:13
 7
 6:53 47:07
 8
 6:59 54:06
 9
 7:08 1:01:15
 10
 7:05 1:08:20
 11
 7:37 1:15:57
 12
 7:32 1:23:29
 13
 7:42 1:31:11


Half in 1:3

 14
 7:42 1:38:54
 15
 8:07 1:47:01
 16
 7:47 1:54:48
 17
 7:54
 2:02:43

 18
 7:44 2:10:27
 19
 8:19 2:18:46
 20
 7:22 2:26:08
 21
 8:06 2:34:14
 22
 8:05 2:42:20
 23
 8:20 2:50:41
 24
 8:39 2:59:20
 25
 7:57 3:07:17
 26
 8:26 3:15:43Very lazy, I know I had enough to push in but didn't. 
26.2

2:21 (.29 on my garmin)  
3:18:04
 Just glad to finish.

Overall, satisfied that I

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