Running on Empty

Week starting Feb 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.000.000.0041.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes elliptical.

(Watching amazing race with the kids.)


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went to the pool to pool run at 5:15, since the web page said that was when the pool opened.  Unfortunately, it didn't open until 6:00, so I only had time for 60 minutes of deep water pool running.

Smooth asked for a picture, so here:


Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nothing yet.

However, at the risk of offending some, here is the content of an email I sent to the good folks at http://deseretmediacompanies.com/ responding to their new ad campaign and mission statement:

To whom it may concern:

I just want to state that I find disingenuous and somewhat offensive your statement that you “desire to treat everyone with dignity and respect” when too often your programming simply encourages controversy, divisiveness and partisanship by failing to “treat everyone with dignity and respect.” 

 

(Yes, I included my name and contact information.)


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

10 minutes cycle.

60 minutes pool running.

Doing this, of course, to become


Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

p.m. 60 minutes elliptical.

Too cool not to post.


Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Snowing today, no problem:


15 minutes cycling.

90 minutes pool running.


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

 

60 minutes of deep water running.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.000.000.0041.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: