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Week starting Aug 29, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.5019.5011.000.0077.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0015.000.000.0017.00

 8.5 at 6:58, then 6.5 at 6:39, -3% decline, then 20 minutes elliptical.

Insightful:


 

 

 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spent yesterday vomiting my guts out and actually left work to go home between vomit sessions.  That is one method of losing weight.  Back to work today, feeling much better.

 

 Watch the ball.

 

Bambi got booty.

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.504.504.000.009.00

 4.5 at 6:18, -3% decline then 4 at 6:00, -3% decline.  Finished with 5 minute cooldown on the elliptical.  Coming off my little bout with the pukes, I was not as fresh as I would have liked, but I was also not totally wasted.

 

 

 

 

 


Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.007.000.0016.00

 7 at 6:10, -3% decline.

One hour barbell strength class.

 

 

 

p.m. 90 minutes elliptical watching the Utah game.  Way to go Utes.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

 6.5 at 8:28, random incline level 3.

25 minutes elliptical.

p.m. 70 minutes elliptical.

I know it is late, but this is classic.


Football highlight.

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Great run today!

Started the run with Chump runner, Gene (he is 62).

1) 8:08, 2) 7:80, 3) 7:40, 4) 7:32 (Gene left me here to turn around, I kept going), 5) 7:49 (met up with Brent and Sylvie during this mile and continued through the next chatting with them), 6) 9:25 after this mile turned around when I saw Allie and MichelleL running the other direction and joined them to have a great run and company for the rest of my run 7) 7:21, 8) 7:01, 9) 7:41, 10) 7:21, 11) 7:21, 12) 7:15, 13) 7:24, 14) 7:34, 15) 7:27, 16) 7:26, 17) 7:19, 18) 7:28, 19) 7:28

Allie and Michelle were great running partners.  I felt cool just to be with them.

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.5019.5011.000.0077.00
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