Running on Empty

February 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Friday I had my PRP and fat injected into my achilles tendon.  First, blood was drawn then goes though a process of centrifugation designed to separate PRP from low-platelet plasma and red blood cells.  Then, a local anesthesia was administered to my back above my left hip from which the Dr. Albano harvested fat graft material while observing on ultrasound by scraping it from by back, the donor site was closed, and the fat graft material was processed to be injection along with the PRP into my left achilles tendon. The harvesting of the fat material was more uncomfortable than painful -- definitely a strange sensation.  Dr. Albano then uses ultrasound to inject the PRP and fat back into my achilles.  I opted not to look at the gigantic needle, but did watch on the ultrasound on a monitor as he explained to me what was going on.  I was relieved that the local anesthesia was very effective in limiting the pain for this part of the procedure.  During the process Dr. Albano identified to me a number of interstial tears and he is hopeful the procedure will be successful.

I went home quite happy.  Of course, when the local anesthesia wore off during the night and once my body began responding to the procedure, the pain intensified.  Saturday and Sunday was very painful.  The pain has subsided, but my range of motion in my left leg is very very limited, which makes me quite immobile.  (I honestly did not expect to have such decreased mobility.)   My leg has a ton of inflammation, but that is what will prompt the healing.

The black area on the image shows one of the interstitial tears.

Monday evening swelling.

 

Now, let the healing begin.  (First course of action, being able to walk.)

Comments(23)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minutes elliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

80 minutes elliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

80 minutes elliptical

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

So, I still have very limited flexibility in my achilles tendon -- so much so that I can't yet walk normally.  I am working on stretching the achilles, but for the time being progress is slow.

I did have a follow-up visit with Dr. Albano, and everything seems to be going as planned.  Unfortunately, my interstitial tears were significant enough that I will need another injection.  I am scheduled tentatively to have another PRP/Fat injection on April 1.  Exciting I know.

In the mean time I wear my Dynasplint dorsiflexion splint at night, and during the day when I have time.  It is tension loaded, and I am steadily working on increasing the tension.  Here are some shots of me wearing my splint at work.

 

 

 

 

p.m. 80 minutes elliptical

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

a.m. 50 minutes elliptical.

Feeling like a bit of my favorite Sugar Ray song:


p.m. 90 minutes elliptical.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

p.m. 70 minutes elliptical.

Continuing with the Sugar Ray theme:


 


Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 60 minutes elliptical.







Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

100 minutes elliptical.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minutes elliptical.


Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

One hour barbell strength.

10 minutes elliptical.

p.m. 60 minutes elliptical


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 


 

Seems to me, if you are famous enough to go on the Ellen Show, don't use her bathroom.



Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minutes elliptical.


Is this a job for Dr. Strangelove's General 'Buck' Turgidson?


 


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minutes barbell strength.

 


 For what it is worth, here is an article on David Koch, the guy Governor Walker wishes he was speaking to.  http://www.newyorker.com/reporting/2010/08/30/100830fa_fact_mayer


Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

90 minutes elliptical.

I'm a big Clint fan, but not his best screen moment:


Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

One hour barbell strength class, 30 Minutes elliptical

 


Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: