Running on Empty

March 2007

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.0021.5012.002.00145.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7 morning miles easy (8:10); One hour strong class after.
7 more evening miles at the gym (8:10)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.002.000.000.0015.00

15 miles on the treadmill, easy (8:20), with last 2 at not quite marathon pace (7:25)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

One hour eliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles easy (8:15) followed by one hour strong class.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

2 mile warm up (8:20) 3 miles at 7:08 2 mile cool down at 8:00.  Followed by one hour step with 6 AT sessions within.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.007.000.000.0015.00

First 7 miles easy at 8:15 with easy random incline followed by 5 miles at 7:20, 2 miles at 7:08 and last 1 mile easy at 8:15.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy (8:15ish) late.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 minutes elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy (8:15) followed by one hour strong class.

Evening 30 minutes on elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.500.006.50

1 Mile warm up (8:20) , then 3.5 tempo (7:05), and then 2 easy (8:00) cool down.  Followed by one hour step with athletic intervals.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.007.000.000.0015.00

7 miles easy (8:12) followed by 7 miles moderate (2 @7:40, 2 @7:25, 2 @7:08, 1 @6:50) and 1 mile easy to end (8:12). 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles with random inclines at 8:25 ish.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy at 8:10ish, followed by one hour strong class.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy then one hour strong class.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.500.000.0011.50

7 easy (8:12) then 4.5 moderate (7:30 but downhill)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.002.500.0010.50

7 easy (8:20) followed by 1 (7:30) finished with 2.5 (6:40).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

4 easy (8:12) then 1 set of 4x400 at (5:45 pace, but downhill).  Followed with one hour strong.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.001.0010.00

Finally got some miles in after a week of being in trial.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.0021.5012.002.00145.50
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