Running on Empty

March 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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20 minutes elliptical.  60 minutes barbell strength class.

 


Add Comment
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(snow shoveling then) 20 minutes elliptical.  60 minutes pilates class.

 


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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40 minutes walking.

60 minute barbell strength class.

   

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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We still need to do lunch sometime.  How about this Friday?

 

 

60 minutes elliptical.

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Lunch Friday around 11:45 -- 

 

 

 

 

 


 


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Lunch, Friday (tomorrow) 11:45  (still taking suggestions as to where nobody gave a suggestion so I chose.)

Toscanos in Sandy.  17 E 11400 South, Sandy, UT 84070.

http://www.toscanoitalianbistro.com/


20 minutes elliptical.  60 minute barbell strength class.

 

 

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

25 minutes elliptical.  60 minute pillates class.

 


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 minutes elliptical.  60 minute barbell strength class.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

barbell strength.  elliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

barbell strength.  pillates.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 minutes elliptical.

One hour barbell strength.

Sweet, I just won a pair of new shoes from the good folks at  RunGr8

"Pearl Izumi shoe winner from Saturdays drawing is Paul Van Komen from Riverton. Congrats Paul! Swing by and pick up your new shoes."


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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70 minutes elliptical.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 minutes elliptical.

60 minute barbell strength.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 minutes elliptical

60 minutes pillates class.


Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
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