Location :
Riverton,UT,
Member Since :
May 06, 2006
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals :
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals :
Lifetime fitness, including running.
Personal :
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs :
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Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 155.50 52.20 2.00 3.10 212.80
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 0.00 0.00 0.00 9.00
90 minutes elliptical.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 9.00 0.00 0.00 9.00
9 at 6:40, -3% decline. Had to stop because I got blisters.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 0.00 1.00 1.00 7.00
In Columbus, Georgia for a deposition. Early wake up call is especially early when it feels 2 hours earlier to the body.
Time for 5 at 8:30.
1 at 6:40, .5 at 6:30, .5 at 5:40.
Very very rainy.
Comments(9)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 12.00 0.00 2.10 21.10
4 at 8:30, variable incline. .7 at 5:50, flat, 3.3 at 6:58 -3% decline.
p.m. 12 at 6:58, 1.1 at sub 6:00 pace, all at -3% decline.
Boring post, I know. Been crazy busy.
Comments(7)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.50 0.00 0.00 0.00 3.50
3.5 at 8:30, random incline. Legs a bit fatigued, but otherwise fine.
One hour barbell strength.
Comments(8)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 3.00 1.00 0.00 16.00
Amazingly, finished the week with no pool running.
Another good downhill treadmill run all at -3% decline:
12 at 7:24, 1 at 7:19, 1 at 7:14, 1 at 6:58, .5 at 6:40 last .5 progressing to 5:20 just to finish fast.
I showed this to my kids, who loved it. The are big fans of both.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
80 minutes elliptical.
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
4 at 8:00, random incline.
20 minutes arc trainer. Feeling tired and old today:
Comments(10)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 1.00 0.00 0.00 5.00
1 at 8:30 random incline.
1 at 6:45.
30 minutes elliptical.
Comments(10)
Race:
Ogden Marathon 2010 (26.2 Miles) 03:18:04, Place in age division: 8 Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 26.20 0.00 0.00 26.20
Knew I didn't have it early. Could tell I had no endurance after only 3 weeks of running. Glad to report no injury.
1 6:29
2 6:44 13:14 3 6:43 19:58 4 6:38 26:36 5 6:43 33:20 6 6:52 40:13 7 6:53 47:07 8 6:59 54:06 9 7:08 1:01:15 10 7:05 1:08:20 11 7:37 1:15:57 12 7:32 1:23:29 13 7:42 1:31:11
Half
in 1:3
14 7:42 1:38:54 15 8:07 1:47:01 16 7:47 1:54:48 17 7:54 2:02:43 18 7:44 2:10:27 19 8:19 2:18:46 20 7:22 2:26:08 21 8:06 2:34:14 22 8:05 2:42:20 23 8:20 2:50:41 24 8:39 2:59:20 25 7:57 3:07:17 26 8:26 3:15:43 Very lazy, I
know I had enough to push in but didn't. 26.2 2:21 (.29 on my garmin) 3:18:04 Just glad
to finish.
Overall, satisfied that I
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 0.00 0.00 0.00 4.00
40 minutes elliptical
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 1.00 0.00 0.00 5.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
Been at Disneyland all week. I'll catch up when I have a moment.
Comments(6)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
5 at 8:30
40 minutes elliptical
2 at 8:00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 at 9:00.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
7 at 9:00.
Comments(1)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.00 0.00 0.00 0.00 3.00
3 at 6:55, but -3% decline.
One hour barbell strength.
How to have Fun at Disney, courtesy of my wife, Melinda.
Some adventures:
* that Granddad forgot his meds (all 19 of them) which I had painstakingly sorted and packed the night before -- luckily we were staying the night in geriatric-ville and the 24-hour Walgreens refilled them (our dear friend who also came with actually took Granddad instead of me) for him thereby saving me the trouble of having my wife bail me out of jail
(Please notice that the Diet Dew was necessary to truly make it the happiest place on earth.)
Comments(9)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
70 minutes elliptical.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
110 minutes elliptical.
Finished watching Chariots of Fire.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 20.00 0.00 0.00 0.00 20.00
17 miles at 8:27 level, then 3 miles at 6:58 -3% decline.
Then off to Shrek Forever After:
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 155.50 52.20 2.00 3.10 212.80
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