Location :
Riverton,UT,
Member Since :
May 06, 2006
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals :
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals :
Lifetime fitness, including running.
Personal :
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs :
Click to donate
to Ukraine's Armed Forces
Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
30 minutes elliptical.
One hour barbell strength.
Comments(15)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
Happy Star Wars Day -- May the Fourth Be With You.
VIDEO
VIDEO
VIDEO
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
30 minutes elliptical.
One hour barbell strength.
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
The interstitial tears
in my Achilles tendon seem to be healing, but it is a slow process and takes a fair
amount of time. I went in to the doctor again
just this last Friday and we could see on ultrasound imaging that the tears are
getting smaller, but I still have a bunch and still need a bunch of the stem
cells from the injected fat to turn into new tendon. The goal is to get me as close to normal as
possible so I can return to running. I am
scheduled for my third injection series in August (Hopefully my last -- although I keep saying that).
I had already written off this entire year. Hopefully I will be back at it next year.
30 minutes elliptical.
One hour barbell strength.
Comments(10)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
thirty minutes elliptical, one hour barbell strength class.
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
two hours elliptical.
Comments(1)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
thirty minnutes elliptical. fourty five minutes barbell strength, had to leave early to get to court in heber.
Comments(5)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
30 minutes elliptical.
One hour barbell strength.
30 minutes elliptical.
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
70 minutes elliptical.
Comments(1)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
20 minutes elliptical.
One hour barbell strength.
20 minutes elliptical.
I'm not a big country fans, but I thought this year that these two on Idol (and others) were terrific.
VIDEO
VIDEO
Also, it seems past time for some sort of lunch get together. Any takers?
Comments(19)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
30 minutes elliptical.
One hour barbell strength.
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
60 minutes elliptical.
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
Debt Reduction Calculator
New Kids on the Blog
Lone Faithfuls
