Running on Empty

June 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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to Ukraine's Armed Forces
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50 minutes elliptical.

My oldest graduates from High School today.  A cool gift you could give him is to simply go to his website http://pokemondungeon.net/ and click on an add or two.  That would increase his traffic.

 

Next fall he will be off to:


Comments(10)
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20 minutes elliptical.

One hour barbell strength.

 

We talked about lunch. Let's shoot towards an open invite for lunch to anybody next Friday, June 10, 2011 around 11:45ish at the Sweet Tomatoes 10060 S State Street.
This way people can eat whenever and whatever (they have pasta for those carbo-loading) and there should be flexible seating.

Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

Reminder, open invite for lunch Friday, June 10, 2011 around 11:45ish at the Sweet Tomatoes 10060 S. State Street.  (Click on the map if you need directions.)

 

If you've never been to Sweet Tomatoes, in addition to their salad bar and frozen yogurt offerings, the anticipated menu including specific soup and pasta offerings for Friday can be read by clicking here.  This way people can eat whenever and whatever (they have pasta for those carbo-loading) and there should be flexible seating.

 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch Today


Friday, June 10, 2011 around 11:45ish at the Sweet Tomatoes 10060 S. State Street.  (Click on the map if you need directions.)

 

If you've never been to Sweet Tomatoes, in addition to their salad bar and frozen yogurt offerings, the anticipated menu including specific soup and pasta offerings for Friday can be read by clicking here.  This way people can eat whenever and whatever (they have pasta for those carbo-loading) and there should be flexible seating.


 

Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
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