Running on Empty

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Aug 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	2.00	16.00

7 miles easy, 8:00 pace but 3% decline. Then 1 mile, level at 6:18, .5 recovery at 8:00, 1 mile at 6:15, and .5 recovery at 9:00.

Then, I left the comfy treadmill to actually go outside into the parking lot and did some some strides before heading home.

pm -- 6 easy

Comments

From Julie on Thu, Aug 14, 2008 at 22:47:57

Hey Paul. You are putting in some serious miles. Great job. I need to try out that decline feature on the treamill.

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