Running on Empty

Location:

Riverton,UT,

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PR Marathon

3:01:00 (St. George 2008)

~~3:09:52 (St. George 2007)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight so I can break 3:00.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Miles:	This week:	0.00	Month:	121.00	Year:	1131.25

Tue, Aug 19, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

10.00 0.00 0.00 0.00 10.00

10 easy.

Comments

From Terry on Aug 20, 2008 at 15:07:29

Nice training week so far.

From RivertonPaul on Aug 20, 2008 at 15:10:04

Thanks Terry, lots of slow miles, but hopefully I can address speed when I improve my aerobic base.

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