Running on Empty

December 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
111.50	0.00	0.00	0.00	111.50

Wed, Dec 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

3 at 8:00

1.25 hours yoga class.

20 minutes elliptical.

And for anyone who is interested, I did go ahead and sign up for the Utah Grand Slam once again. I hope I can get my achilles worked out by next season.

Comments(10)

Fri, Dec 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

30 minutes elliptical.

One hour 50/50 class.

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Sun, Dec 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

120 minutes elliptical.

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Mon, Dec 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

20 minutes elliptical.

One hour strike class.

Comments(10)

Wed, Dec 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

20 minutes elliptical.

One hour fifteen minute athletic yoga class.

Comments(3)

Thu, Dec 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

20 minutes elliptical.

One hour barbell strength.

Comments(6)

Sun, Dec 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

110 minutes elliptical.

Watched 1940 show, The Shop Around the Corner (From which Sleepless in Seattle did the remake)

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Mon, Dec 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

20 minutes elliptical.

One hour strike.

30 minutes elliptical.

Comments(2)

Wed, Dec 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

One hour yoga.

5 minutes elliptical. 3 miles at 8:30, first running in sometime.

Comments(4)

Thu, Dec 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

20 minutes elliptical. (Probably should not have run yesterday at all, oh, well.)

One hour barbell strength.

30 minutes elliptical.

Comments(3)

Sat, Dec 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

160 minutes elliptical.

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Mon, Dec 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

One hour strike class.

30 minutes elliptical.

Comments(3)

Tue, Dec 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Comments(1)

Wed, Dec 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

15 minutes elliptical.

One hour yoga.

25 minutes elliptical.

I've already teased highlights, now for the whole episode in 3 parts:

Comments(4)

Thu, Dec 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

One hour barbell strength.

40 minutes elliptical.

Comments(3)

Fri, Dec 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

120 minutes elliptical.

Teena Marie, not the runner but the singer, RIP.

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Sun, Dec 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

120 minutes elliptical.

RIP, Teena Marie (the singer, not the blogger):

Comments(1)

Mon, Dec 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

10 minutes elliptical.

One hour strike.

25 minutes arch trainer.

25 minutes cycle.

Comments(2)

Wed, Dec 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

20 Minutes elliptical

One hour yoga

11 minutes cycle, 10 minutes stair climber.

Sis-in-law gave me some of this for Christmas:

Comments(9)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
111.50	0.00	0.00	0.00	111.50

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