Running on Empty

April 23, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 minutes elliptical.

One hour barbell strength.

Sweet, I just won a pair of new shoes from the good folks at  RunGr8

"Pearl Izumi shoe winner from Saturdays drawing is Paul Van Komen from Riverton. Congrats Paul! Swing by and pick up your new shoes."


Comments
From DaleG on Tue, Mar 20, 2012 at 10:07:37 from 174.52.230.9

Sweet!!! I might have to check out that store since a certain someone at a certain running store in a city that starts with an S has treated me and my wife poorly 4 out of the last 5 times we've been there. The other time he wasn't there, so that doesn't count. I called him on it on Saturday and he denied it. But still, we don't want to go there anymore. Is that vague enough that I won't get in trouble? LOL

From Burt on Tue, Mar 20, 2012 at 16:44:09 from 72.223.93.158

Very nice.

From Smooth on Tue, Mar 20, 2012 at 20:47:54 from 174.27.212.157

WaHOOO!!! CONGRATZ on winning the shoes! Bet you can't wait to take them out for a "test drive"! :)

I won a pair of Kinvara2 in TX last month, still sitting new in my gym!

From Teena Marie on Tue, Mar 20, 2012 at 21:12:00 from 174.27.198.157

NICE!!!!!!! :)

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