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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.003.500.502.0082.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

a.m. -- 5 easy then 2 at 7:15.

p.m. -- 7 easy this evening, watching some Olympics.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.001.500.500.0020.00

14 easy, first 7 at 8:30, next 7 at 8:00, then 1.5 at 7:15 last .5 at sub 6:00.

 So far I'm handling the increased mileage alright.

pm 4 easy

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, as I am trying to follow the advice of many of the bloggers of getting accustomed to running at least this much daily.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.002.0016.00

7 miles easy, 8:00 pace but 3% decline.  Then 1 mile, level at 6:18, .5 recovery at 8:00, 1 mile at 6:15, and .5 recovery at 9:00.

Then, I left the comfy treadmill to actually go outside into the parking lot and did some some strides before heading home.

pm -- 6 easy

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, as I continue to strive for at least ten.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy, 8:00 pace but at 3% decline.  I'm still feeling ok with the increased mileage.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.003.500.502.0082.00
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