Running on Empty

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jan 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	1.00	0.00	3.00

Core.

One hour Step Interval (which has plyometric intervals)

2 easy, 1 threshold.

Comments

From seth on Wed, Jan 28, 2009 at 14:16:07

Teren runs alone alot with some long runs with Dennis Simonitis. Keep up the good work, and good luck with your marathons this year.

From seth on Wed, Jan 28, 2009 at 14:17:13

Teren also works out Tues with the Demetrio Cabanillas group at the Olympic Oval track.

From RivertonPaul on Wed, Jan 28, 2009 at 14:18:40

Thanks for the comment. I think you are in their league, or very close.

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