Running on Empty

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

I think I'm going to get me one of these devices:

 

OK, I posted this on forumflyers but I think it should be here -- The challenge is can you do 100 Richard Simmons Tootsie Pops and Thigh Squeezes?   The instructions are set forth below in the picture.

p.m. 12.5

Comments
From Julie on Wed, Feb 18, 2009 at 13:42:14

Can I borrow it when you're done?

From Robert on Wed, Feb 18, 2009 at 14:16:36

Huh, and all along I've been using a stupid shaking machine.

From azdesertmonsoon on Wed, Feb 18, 2009 at 14:24:46

If you really want to kick it up a notch you need to go nuclear.

http://www.keepapitchinin.org/2008/09/26/ads-youre-not-going-to-see-again-anytime-soon-chapter-7/

From RviertonPaul on Wed, Feb 18, 2009 at 14:40:34

Dang, I looked for Mandis Sales Company in the phone book to place an order for that radioactive water, but couldn't find them.

From Michelle N. on Wed, Feb 18, 2009 at 14:47:25

So Paul, you are really planning ahead here by PRE-BLOGGING for tomorrow.

From RivertonPaul on Wed, Feb 18, 2009 at 14:56:07

Well, if I get me one of these I won't have to exercise tomorrow.

From Rachel on Wed, Feb 18, 2009 at 18:09:47

Is that the roller machine you used on your IT you were telling me about? :)

From Kathie on Wed, Feb 18, 2009 at 18:43:09

I think I will stay with the Richard Simmons Tootsie Pops thank you!

From RivertonPaul on Wed, Feb 18, 2009 at 18:46:20

Kathie, it's a tough challenge.

For anyone interested, the Tootsie Pop challenge is here:

http://www.forumflyers.org/viewtopic.php?f=1&t=4198408

From Michelle N. on Thu, Feb 19, 2009 at 16:59:32

Are you kidding me? Nice spread of our dear friend Richard:)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: