Running on Empty

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

I took off yesterday because the top of my left foot was very sore.  I wonder if my laces were too tight.

Anyway, I had planned to get up and run before class.  I suppose I must be enjoying my REM sleep too much, because I stayed in bed and barely made it to class.

 

One hour FIT class, then time for only 2 easy miles. Foot is sore, but mending.

p.m. 7 easy.


Comments
From Mike Warren on Fri, Jun 26, 2009 at 11:19:18 from 207.50.149.221

We both had a break yesterday. Felt pretty good, but today felt sluggish. Hey, are you running DesNews? I am signed up but having 2nd thoughts. Heard its a stress fracture just waiting to happen.

From RivertonPaul on Fri, Jun 26, 2009 at 11:23:03 from 67.42.27.114

Mike, I'm going to run DesNews unless I feel injured right before. I think you will be fine, given all the running you've been doing. It is definitely not an easy stroll in the park, but if you are mindful I expect things will turn out ok.

From Teena on Fri, Jun 26, 2009 at 11:28:56 from 67.177.20.13

Sorry about the foot. I'm sure those zebra sheets will help in the healing process. :)

From Rhett on Fri, Jun 26, 2009 at 14:02:20 from 170.215.58.122

You have cute toes Paul. Do you get them pedicured?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: