Running on Empty

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.005.000.0016.00

I was late getting up, simple being lazy so I didn't get the miles in I wanted.  Oh, well.

1 mile at 8:30 at random incline to 1.5%, 2 at 8:00 random incline to 1.5%, then 4 at 8:00 incline at 2% (Tinman tempo equivalent effort), 3 cool down at 7:30, -2% decline.

After waking up late, the day kept its form when after showering at the gym, I realilzed I hadn't packed undies.  So it was back to home, oh, well.

 

p.m.  5 at 8:30. Then last 1 begining at 6:40 progressivly down to 5:40 for last .25.

Comments
From Andy on Wed, Jun 24, 2009 at 11:37:03 from 199.190.170.21

You could have just gone commando.

From RivertonPaul on Wed, Jun 24, 2009 at 11:38:51 from 67.42.27.114

Thanks Andy. Here come the jokes -- I deserve it though.

From Jon on Wed, Jun 24, 2009 at 11:42:25 from 138.64.2.76

Let's just say you're not the only one who has done that...

From Cal on Wed, Jun 24, 2009 at 11:50:37 from 66.133.117.3

i've been there.

(10 on a wednesday isn't too bad... good run.)

From Mike Warren on Wed, Jun 24, 2009 at 11:55:03 from 207.50.149.221

Nice miles! Just Hang Loose Bro!

From Shimelle on Wed, Jun 24, 2009 at 11:57:05 from 75.162.225.104

I agree with Andy, commando. Oh and Brent would have given you extra commando points:)

From Cal on Wed, Jun 24, 2009 at 11:58:40 from 66.133.117.3

(LOL Michelle!)

From Andy on Wed, Jun 24, 2009 at 12:00:47 from 199.190.170.21

You know we are all here to support you (but not in that way).

From RivertonPaul on Wed, Jun 24, 2009 at 12:02:35 from 67.42.27.114

Thanks everyone, for the support.

From Teena on Wed, Jun 24, 2009 at 12:42:00 from 67.177.20.13

http://www.onederwear.com/

From Kathie on Wed, Jun 24, 2009 at 13:07:03 from 207.155.176.10

Oh Andy beat me to the punch... too funny as always!

From Rhett on Wed, Jun 24, 2009 at 17:47:53 from 170.215.58.122

Poor treadmill guy got wacked twice. I hate it when I forget stuff at home and have to go back home. I've actually gone commando to work before because of that and had to call my wife to bring in the undies. She got a big kick out of that.

From TylerS on Thu, Jun 25, 2009 at 18:24:08 from 66.29.160.130

Man I love looking at your blog! It always makes me laugh out loud! I liked how you said thanks for the support! Was that meant for us or your undies? Either way we support you 100%

From Matt on Sat, Jun 27, 2009 at 18:24:45 from 71.36.72.48

Paul hope you get feeling better soon. I love reading you blog, and some of those pictures make me laugh out loud. You are so creative.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: