Running on Empty

April 30, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

One hour strike class.

3 arc trainer.

Finished with one mile at 5:55 on the treadmill.

(Count the people in the picture below. After they shift, count them again. One moment someone is there, the next gone, but back again.)

Comments
From Burt on Mon, Oct 19, 2009 at 12:55:28 from 68.76.197.194

FREAKY!

From Rhett on Mon, Oct 19, 2009 at 13:55:41 from 216.67.220.235

Stop messing with my mind! Now I'm going to waste hours watching this and trying to figure out how they do it. Nice work out. Did you hit anyone in strike class today?

From Teena on Tue, Oct 20, 2009 at 17:28:03 from 67.177.20.13

That image trick is evil!!!

Seriously can not believe all of your workouts. How many hours would you say you work out a week?

From JD on Wed, Oct 21, 2009 at 19:21:56 from 70.96.78.157

Thanks for making my brain hurt.

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