Running on Empty

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

One hour strike class:

 

3 very easy 8:30

Comments
From Burt on Mon, Aug 17, 2009 at 17:20:55 from 68.76.197.194

You'd think he'd figure out how to block that. She keeps doing the same thing over and over.

From Smooth on Mon, Aug 17, 2009 at 17:29:18 from 71.32.239.100

Strike repeats?

How's the leg/foot?

From RivertonPaul on Mon, Aug 17, 2009 at 17:30:49 from 67.42.27.118

Smoothie, I'm feeling really well, thanks.

From Smooth on Mon, Aug 17, 2009 at 17:42:22 from 71.32.239.100

GREAT!!! Glad to hear. Should be a good run for you at PCM!

From Huans32 on Tue, Aug 18, 2009 at 08:33:23 from 138.64.2.76

Are you running PC Paul?? I take it your doing the slam this year??

From Rhett on Tue, Aug 18, 2009 at 13:50:13 from 74.32.218.69

What place are you in, in the Slam. You must be in the top 20.

From JohnnyV on Tue, Aug 18, 2009 at 14:24:18 from 204.124.13.151

Nice strike class. I always thought you were doing the striking not taking it on the chin like that.

From RAD on Tue, Aug 18, 2009 at 14:53:09 from 76.27.12.70

Nice work Paul! Glad your wheels are back on and ready for PCM.

From Teena on Tue, Aug 18, 2009 at 18:08:09 from 67.177.20.13

Very nice!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: