Running on Empty

May 05, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I was late to the gym so only did 2 moderate at 7:30 pace.

Followed by one hour FIT class, which was quite rigourous today.

Comments
From rhett on Fri, Nov 21, 2008 at 13:48:34

Seems like you get a class in most everyday. Is that just cause your not in marathon training, or do you do them when you are marathon training as well?

From huans32 on Fri, Nov 21, 2008 at 15:11:04

Ya I was noticing the same thing. You seem to hit the class more regualarly then in the big miles.

From RivertonPaul on Mon, Nov 24, 2008 at 10:11:41

You are both right, I am not running nearly as much mileage right now, opting instead to cross train a bit with classes. I am looking for long-term variety and this helps. Last fall I dropped the classes for a while to increase my mileage (which paid dividends for running).

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