Running on Empty

April 28, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

One hour Strike class.

9 easy at 8:30, uneventful, unlike below.


Comments
From Kathie on Mon, Jun 29, 2009 at 13:25:45 from 207.155.176.10

Wow that had to hurt! It is funny to watch the face of the guy in the background.

From Mike Warren on Mon, Jun 29, 2009 at 13:46:19 from 74.211.10.64

Now thats a de-cleating! Wow, I wonder if she walked away from that?

From JD on Mon, Jun 29, 2009 at 13:48:22 from 64.65.159.206

That had to have messed up her hair.

From allie on Mon, Jun 29, 2009 at 13:49:06 from 208.110.151.113

good grief she was whacked hard! sad.

From Mike Warren on Mon, Jun 29, 2009 at 15:11:10 from 207.50.149.221

I didn't notice before, but check out the dude in the orange shirt yell right before impact. Also paul, your miles are climbing fast, how many this week?

From JohnnyV on Mon, Jun 29, 2009 at 16:00:27 from 204.124.13.151

That'll leave a mark.

From Teena on Mon, Jun 29, 2009 at 23:06:03 from 67.177.20.13

What was that gal's bib number??? We need to have Smooth interpret it.

Sorry your run was uneventful. Better luck next time! :)

From Kelli on Tue, Jun 30, 2009 at 10:49:39 from 71.219.76.64

OUCH! What the heck was she thinking, or not?

From jtshad on Tue, Jun 30, 2009 at 17:40:43 from 204.134.132.225

Ouch! Where did this happen?

From josse on Wed, Jul 01, 2009 at 11:30:06 from 75.216.177.179

dido kelli

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