Running on Empty

Week starting Dec 27, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

One hour strike class.

15 minutes elliptical.

5 at 8:30.

Holidays were great, but life has still been crazy -- got a call yesterday that the paramedics were at my dad's condo (which is very close to my house) so I hurried over.  His home health nurse had called 911 when he told him of the symptoms he was having.  He got transferred via ambulance back to the hospital where my wife joined him and ended up spending the day in the emergency department with him until the physicians finally decided it was safe to send him home.  So, hopefully, he will stabilize again.


Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

How to ruin New Years:


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 at 8.  Still need to heal up, AND I have been terrible at doing my specific exercises given me by Dr. T.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
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