Running on Empty

Week starting Feb 11, 2007

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.500.004.000.0033.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven miles on gym treadmill followed by one hour strong class.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

Seven miles at the gym followed by one hour step class. One mile warm up 8:30 pace, then 3 miles at 7:00 pace, followed by 2 miles at 8:15.  (I could have done more threshold miles but knew I had an hour class still coming.  I feel I should qualify my low millage a bit, since I've been doing strong and step classes in an effort to boost my general fitness.  For example, in my step class we have 6-7 one to three minute intervals where we go all out reaching AT with athletic drills.  In addition, during the past 3 months I've been incorporating improved core strength, which Sasha has been high on lately.

I know its time to pick up the millage since I plan on doing the Grand Slam.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles at the gym, followed by one hour strong class.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles, easy pace (8:30) on treadmill.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.500.004.000.0033.50
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