Running on Empty

Week starting May 25, 2008

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.003.250.000.0024.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.250.000.0010.25

7 miles with varying elevations, then 3.25 faster than marathon pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3.5 miles and then one hour step class, equivalent for logging purposes totaling 9.5 miles.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 plus one hour Functional Integrated Training class.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.003.250.000.0024.25
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