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Week starting Aug 24, 2008

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.754.004.002.2572.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy, recovering from Park City Marathon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy, 8:00 to 8:30 pace, and I actually ran it all on a variable incline.  I really paid at Park City for basically only working on my downhill running.  Had to leave early to take my son to breakfast before his first day at high school.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy,still relatively lazy pace. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.004.000.0015.00

Did a "Big" workout for me, at least.  I've just been upping miles, but decided I should actually try something that is not just easy.  So first 7 easy pace 8:30, but all uphill (which I've neglected to do enough of and really felt in Park City) random incline program to 1.5 or 2.0 grade.  Then 2 at 7:00 followed by 2 at 6:40, 2 at 6:35, then finished with 2 at 7:30.  These miles were easier than the paces suggest, because I did them at a -3.0 decline to continue being familiar for the canyons.  Overall, good midweek 15.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy, short on time so didn't get to 10.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.002.2517.00

7 easy at 8:30 pace, then .75 at 6:18 pace (CV), followed by .25 at 8:30, then .75 at 6:18 pace, followed by .25 at 8:30, then .75 at 6:18 pace, followed by .25 at 8:30.  Wanted to finish strong, and this was pretty close to finishing strong for me.

 

p.m. -  7 easy.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, not enough time with family obligations to get in more.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.754.004.002.2572.00
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