| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. 
Long-Term Running Goals:
Lifetime fitness, including running. 
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.70 | 16.50 | 0.00 | 0.50 | 82.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 20.00 |
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Ran outside run early
this morning, again down the middle of
the street. Goal today was to hit the first 10 steady, then easy back until 16 then stronger finish on the last 4. Big, big headwind (did I mention it blew my visor off) kicked in on the way back (as the sun came out) around mile 12 and kept picking up so the slower splits from 17 on, though easier than a real hard effort, were in fact a reasonably strong effort and harder than the times suggest.
1) 7:25 (hit the hill out of my street hard); 2) 6:40; 3) 6:35; 4) 6:26 5) 6:31; 6) 6:32 ; 7)
6:45 ; 8) 6:48; 9) 6:39; 10) 6:38; 11) 7:59; 12) 7:56; 13) 8:14; 14) 8:11; 15) 8:20; 16) 8:46; 17) 8:03; 18) 7:41; 19) 7:59; 20) 7:30. 2:27:46 Avg HR 153.
Body seems to be holding up, so I am glad. FYI, I love Liz Lemon. 
Just check out those moves!
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
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10 equivalent on the elliptical this morning watching 17 Again. 
1 p.m.: Went with the family to Daybreak Lake. I was able to sneak in a 10k while they played around before I joined in the fun. Loop route I took around the lake was almost exactly 3.1 miles. I was very pleased because I didn't worry about my splits at yet they came rather comfortably, despite the heat.
1) 7:59; 2) 7:17; 3) 7:33; 4) 7:27; 5) 7:03; 6) 6:48 6.2) 43 seconds 6:11 pace to end. 
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy at 8:30 at home.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 1 at 8:00 random incline to 3.9. 3 at 6:15, but -3% incline. One hour barbell strength class. 2 easy.
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy at home, while "watching" the kids. Well, I was home with the kids, so that counts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 3.50 | 0.00 | 0.50 | 16.50 |
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Random incline to 3.6%, 1 at 8:30, 4 at 8:00. Steady incline at 4%, 1.5 at 8:00, steady incline at 5% .5 at 8:00. -3% decline, 1 at 6:15, .5 at 5:39. 10 x 40m accelerations on the fake grass.Looks like I'm having a gyro for lunch at the firm...
I know, add the fries and not so healthy, but . . . yummy.
p.m. 7.5 easy.
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 elliptical. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.70 | 16.50 | 0.00 | 0.50 | 82.70 |
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