Running on Empty

15 easy watching Harry Potter and the Goblet of Fire.

7 miles easy 8:30 pace, random incline to 1.5%.  Tired legs, but wanted to finish faster so 3 more at -3.0% decline at 7:00 pace followed by 1 at 6:45 and last 1 mile at 6:20.  My legs seemed to wake up at the faster pace, which was nice.

 Followed the run with 30 minute core class.

6 easy miles, ran short on time so didn't do more.

2.5 mile warm up, 8:30 pace at random incline to 1.5%, then 1 mile at 8:30 pace at 5% steady incline, then .25 at 5.5% incline and .5 at 6% incline (at this pace and incline, the 1.5 miles was a very tough effort), then .5 back at random incline to 1.5%, followed by 5 at -3% decline at 6:58 pace.

 Followed run with some foam roller, then 30 minute core class.

 It was good to see Julie running her downhills as well.

8 easy.

2 easy at 8:30, then 12 at -3% decline (6 at 6:40, followed by 5 at 6:35, last 1 at 6:30).

I like my new Mizuno Elixir 3s (blue ones) which I have worn this week.

Foam roller after.

7 easy.