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Top of Utah Marathon 2008

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0030.700.500.5058.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.508.50

3 mile warm up, 8:30 pace random incline to 1.5%, followed by 3 miles at 6:58 at .2% incline, then 2 miles easy with 3 one minute pickups at between 6:00and 6:08 pace (.5 mile) with 45 seconds between intervals to end.

 30 minute core class.

 Foam roller as well.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 very easy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.500.500.007.00

3 easy at 8:30 random incline to 1.5% (with last .25 at 6.25%) incline followed by 2 at 7:30 at -3% decline, 1.5 mile at 6:40 at -3% decline and .5 at 6:08 down to 6:00 at -3% decline to finish.

 30 minute core class.

 Foam roller.

Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy.  Looking forward to Top of Utah, then St. George.

Comments(3)
Race: Top of Utah Marathon 2008 (26.2 Miles) 03:13:07, Place overall: 52, Place in age division: 49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Top of Utah Marathon, 2008

Heading into this marathon, I decided to go for broke on going sub 3:00, knowing St. George still awaits in 2 weeks.

 Before the race, I was concerned with the steady downpour of rain throughout the night.  Fortunately, it wasn't a factor in the race.

The shuttle bus was later than I typically like in arriving and getting me to the bus loading area.  By the time I arrived, there was a hudge like back on the soaking grass just to board the buses.  Well, I didn't want to soak my shoes so I walked over to the staging hut.  The line was not improving, so I decided I'd better get in line.  Fortunately, however, as I was passing the first bus, the bus loading director called out asking for one single rider.  I greatfully oblidged, and loaded on the bus.   When that bus arrived to Hardware Ranch, it was already 6:30.   I immediately got in line for the bathroom, and around 6:45 exited the port-a-potty, with only 5 minutes until they had said the buses would be leaving with the drop bags.  I undressed (two sets of sweats, although it was much warmer than I expected), got ready for the race, and saw Andy who pleasantly chatted a bit with me. 

 The race started:

 1. 6:18
 2. 6:44  13:03
 3. 6:41  1945
 4. 6:35  26:20
 5. 6:49  33:10
 6. 6:43  39:53
 7. 6:56  46:49
 8. 6:38  53:28
 9. 6:40  1:00:09
 10. 6:43  1:06:53
 11.  7:04  1:13:57
 12. 6:42  1:20:40
 13. 6:39  1:27:19    Half 1:28:30
 14. 6:35  1:33:55
 15. 6:43  1:40:39
 16. 6:58  1:47:37
 17. 6:58  1:54:36
 18. 7:10  2:01:46

 19: 7:24  2:09:11

 20. 8:07  2:17:19   (had I been able to be somewhat close to 7:00 I would have been ecstatic.)
 21. 7:43  2:25:03  (pace keeps falling)
 22. 8:06  2:33:09
 23. 10:59 2:44:09   (yeah, I gave up here)
 24. 8:55  2:53:04
 25. 9:34  3:02:39
 26. 7:53  3:10:32
 26.2 (.33 on Garmin) 2:34 (7:55 pace)
 3:13:07


So, I blew up, and didn't hold pace to break 3:00.  Once I struggled with this and saw it slip away, I justified (rationalized) shutting down and saving it for 2 weeks.  In retrospect, I could have held on and had a better time (I just couldn't muster the determination to hang with Andy B and reap the benefits of the fastrunning blog run in group).

This was the first marathon I didn't wear a heart rate monitor.  I've become too dependent on them, using them as an excuse for not pushing things.  I enjoyed just running by feel, even though I bonked.  I just need more experience.

As a side note, it was pleasant running just behind Allie for the first half and seeing her drop the second place woman.  She never looked back!

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0030.700.500.5058.70
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