Running on Empty

May 02, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

1 at 8:00, 1 at 7:00, VFF.

One hour barbell strength.



 



Comments
From Aaron Kennard on Thu, Feb 18, 2010 at 13:26:05 from 174.51.250.151

How are you liking the FiveFingers?

From Kathie on Thu, Feb 18, 2010 at 15:25:42 from 63.248.105.188

Nice run and cross training

From Kelli on Thu, Feb 18, 2010 at 17:03:27 from 71.219.89.82

How come all these people were desperate enough to go on that show?

From missy on Thu, Feb 18, 2010 at 20:18:07 from 71.35.244.31

I want to learn to post videos..Would be fun...Oooh and I love doing Arnold Presses...

From Burt on Sat, Feb 20, 2010 at 19:26:04 from 98.177.216.165

Ooh. John Ritter gets to got to Lake Havasu. Maybe he'll see Rhett.

Missy, I taught you how to post them. You're making me look bad ;)

From missy on Sun, Feb 21, 2010 at 22:07:59 from 70.56.98.26

Burt: The instructions have to be entertaining and in simple format...Like..1. 2. 3. Done.

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