Location :
Riverton,UT,
Member Since :
May 06, 2006
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals :
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals :
Lifetime fitness, including running.
Personal :
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs :
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Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 250.00 11.00 3.00 6.00 270.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
70 minutes deep pool running.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 0.00 0.00 2.00
20 minutes elliptical. In St. George and the pool at the condo only goes 5 feet deep so I couldn't do a deep pool run.
Comments(1)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
110 minutes elliptical.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 0.00 0.00 0.00 9.00
20 minutes recumbent bike.
70 minutes deep pool running.
The blue elements in the image above appear to be a arranged in a
continuous spiral, but in fact they form a series of concentric
circles. Your brain will argue so strongly for a spiral that you may
need to run your mouse cursor around the circles a few times to convince
yourself.
Comments(12)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
Limited time this morning:
25 minutes recumbent bike.
35 minutes deep pool running.
Comments(10)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 0.00 0.00 0.00 5.00
p.m. 50 Minutes elliptical watching survivor. Perhaps I should go to some island to lose my extra weight.
It has worked for Russell.
Comments(5)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
60 minutes good deep pool running.
Amazingly, I can appreciate artistic videos, too.
Comments(7)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 20.00 0.00 0.00 0.00 20.00
a.m. 100 minutes deep pool running.
Remember Saturday mornings back in the day?
p.m. 100 minutes elliptical. Achilles minor tenderness.
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 27.00 0.00 0.00 0.00 27.00
a.m. 170 minutes elliptical, achilles holding up.
p.m. 100 minutes elliptical.
Between yesterday and today, I got through the extended version of Fellowship of the Rings and Two Towers. Imagine how short my workouts could have been.
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 8.00 0.00 0.00 8.00
80 minutes deep pool running.
p.m. soccer practice with the girls in the rain.
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 0.00 0.00 0.00 9.00
90 minutes elliptical.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
70 minutes deep pool running. I'm hoping pool running is the technology to rebuild me:
Comments(7)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
50 minutes arc trainer.
One hour barbell strength class.
What a great team.
p.m. 60 minutes elliptical.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 16.00 0.00 0.00 0.00 16.00
140 minutes elliptical.
p.m. 20 minutes striding in the pool, bearing some weight.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 18.00 0.00 0.00 0.00 18.00
180 minutes elliptical.
Good luck to all running Boston.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.50 0.50 0.00 0.00 10.00
1.5 miles at 8:00, .5 at 6:00. First miles in 8 weeks.
80 minutes pool running, mostly deep but with some shallow bounding.
Comments(8)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 0.00 0.00 2.00
2 easy after helping to move my sister-in-law.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 0.00 2.00 0.00 7.00
5 at 6:58, -3% decline.
1 at 5:52, - 3% decline.
1 at 5:49, -3% decline.
Felt great, decided not to push it, although it seems like I've been waiting forever to actually run.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 20.00 0.00 0.00 0.00 20.00
a.m. 120 minutes elliptical.
p.m. 80 minutes elliptical.
Now, strike a pose.
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.50 2.50 0.00 0.00 10.00
Tired legs, but what can be expected after not pounding them for so many weeks.
2.5 at 8:00. 2.5 at 7:00
50 minutes deep pool running.
Comments(8)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
70 minutes elliptical. Uneventful
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.00 0.00 0.00 2.00 5.00
1 at 8:30, 2:55 at 5:49 pace (.5), 2:30 at 8:30 pace, .2:55 at 5:49 pace (.5), 2:30 at 8:30 pace, 2:55 at 5:49 pace (.5), 2:30 at 8:30 pace, 2:55 at 5:49 pace (.5), 8:30 pace to finish at 5 miles.
1 hour barbell strength class:
Amazingly, I wouldn't play this game to begin with.
And, in this desperate attempt for attention, some girl hanging out in a
guys’ room showcases her incredible jumping abilities
Comments(10)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 250.00 11.00 3.00 6.00 270.00
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