1.5 miles at 8:00, .5 at 6:00. First miles in 8 weeks.
80 minutes pool running, mostly deep but with some shallow bounding.
Comments
From Scott Ensign on Mon, Apr 19, 2010 at 16:12:04 from 129.123.3.84
umm. thats quite a collection of superheroes Paul.
From RAD on Mon, Apr 19, 2010 at 16:15:44 from 67.172.229.125
YAY for miles, and assuming they were pain free? I know what those first miles in weeks feels like, I'm glad you got them in and they were good! Keep up that pool running and you can be aquaman!
From Calvin on Mon, Apr 19, 2010 at 16:20:17 from 66.133.117.3
wow Paul a 3:00 half after this many weeks off? looks like the x-training has kept you in fine form. happy for you.
From RivertonPaul on Mon, Apr 19, 2010 at 16:29:37 from 67.42.27.114
Achilles is still not 100%, but I can't wait forever. Good thing today was not painful, but, Cal, I am not in running shape. Problem is I want to run more, but need to hold back.
From vinh on Tue, Apr 20, 2010 at 07:42:59 from 75.77.22.187
You are doing a great job cross training Paul. Hopefully you'll be 100% soon!
From Nevels on Tue, Apr 20, 2010 at 13:24:29 from 131.204.15.93
perhaps the best picture you've put up yet
From Burt on Tue, Apr 20, 2010 at 17:58:12 from 206.19.214.144
I was going to say the same thing Nevels.
Jay Leno? Conan O'Brian? Napoleon Dynamite? Dwight Schrute?
From Burt on Wed, Apr 21, 2010 at 19:39:11 from 206.19.214.144
Two Jokers??
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