Running on Empty

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

10 minutes elliptical, 1 at 8:40, 1 at 6:50, 1 at 6:40. Last two much harder than I would like but no tendinitis noted.

 

Comments
From RivertonPaul on Tue, Feb 16, 2010 at 22:17:39 from 97.163.91.49

Posting from mobile, 10 minutes elliptical, 1 at 8:40, 1 at 6:50, 1 at 6:40. Last two much harder than I would like but no tendinitis noted.

From Teena Marie on Tue, Feb 16, 2010 at 22:27:53 from 174.52.45.85

AWESOME!!!!

Be careful.

From redrooster on Wed, Feb 17, 2010 at 00:20:18 from 67.40.119.216

Looks like things are improving, good news. I am signed up for your half marathon and am still hoping you will be running it too so we can pace each other. I am looking forward to hopefully beating my buddy mark ostler-I am still getting even with him for beating me badly in a race in Springville 25 years ago. I have a long memory...

From Tom on Wed, Feb 17, 2010 at 18:55:43 from 137.65.56.16

No tendonitis is a good thing. Hope you can get fully healthy soon.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: