Running on Empty

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

17 miles at 8:27 level, then 3 miles at 6:58 -3% decline.

Then off to Shrek Forever After:


Comments
From RAD on Mon, May 31, 2010 at 22:58:51 from 67.172.229.125

Nice 20 miles and to see you back at it!

Did you see Shrek this weekend? I've heard some mixed reviews from family that saw it.

From Teena Marie on Mon, May 31, 2010 at 23:18:40 from 174.52.45.85

20 miles!!!??? Dang!!! You are crazy! :)

Nicely done! :)

From Smooth on Mon, May 31, 2010 at 23:43:07 from 174.23.172.155

VERY NICE 20 miles!!! You're BACK!!!!

From Lily on Tue, Jun 01, 2010 at 00:09:27 from 67.199.181.73

Saweet! How was the movie? Thinking about going to see it

From RivertonPaul on Tue, Jun 01, 2010 at 11:06:15 from 67.42.27.114

I went into Shrek with no expectations and really enjoyed it. In fact, I would recommend it highly.

From flatlander on Tue, Jun 01, 2010 at 11:34:14 from 198.207.244.102

That was a very good run. Thanks for the Shrek recommendation.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: