Running on Empty

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

20 minutes upright cycling.

40 minutes elliptical.

10 minutes upright cycling.


Comments
From Tom on Wed, Mar 17, 2010 at 10:23:12 from 137.65.56.73

Hey Paul I think you need to get one of these:

http://www.active.com/fitness/Articles/A-Look-at-the-ElliptiGO.htm?act=EMC-Active&Vehicle=Running&Date=03_16_10&Edition=1&Sections=Articles&Creative=A_Look_at_the_ElliptiGO&TextName=A_Look_at_the_ElliptiGO&ArtText=Txt&Placement=4&Dy=Tue

From Tom on Wed, Mar 17, 2010 at 10:24:39 from 137.65.56.73

BTW if the link didn't work then google "ElliptiGO"

From RivertonPaul on Wed, Mar 17, 2010 at 11:07:22 from 67.42.27.114

Tom,

Very very cool.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: