Running on Empty

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 at 8:00, random incline.

One hour barbell strength class.

Want to lose some weight? Just load up on sugar.

And avoid too many of these:

And you must read the fine print to enjoy this one. (Yes canned peas saved little Roy from being beaten by his dad.)

Comments

From Lily on Thu, Jun 17, 2010 at 15:37:22 from 67.199.181.73

hahah Sugar gives you the willpower you need to undereat. hahaha! I remember when the pork and beans cans looked like that.

From RAD on Fri, Jun 18, 2010 at 10:28:14 from 67.172.229.125

WOW! That's why I've lost all that weight lately, all the ice cream has given me enough energy to eat ALL my dinner :)

From Rhett on Sat, Jun 19, 2010 at 13:42:36 from 74.32.223.102

I love spints and speed work. I so want to run fast. Nice week post marathon.

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