Running on Empty

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Been kinda hard to blog when all I've been doing is elliptical and barbell class (I'm not going back and entering what I've done, cause I've lost track) Well, I guess I also didn't blog while I was away on wonderful family vacation to the Outer Banks in North Carolina. Anyway, here I am, again.

60 minutes elliptial. One hour barbell strength.

Comments

From MarcE on Mon, Jul 18, 2011 at 22:21:20 from 204.16.82.120

Welcome back! I've been away for a while too. I hope the Achilles is making some progress. Check out my latest blog when you get the chance...I had an interesting experience on the trail on Saturday.

From DaleG on Tue, Jul 19, 2011 at 01:42:14 from 76.27.13.205

Welcome back. How's the Achilles coming along? Good, I hope!

From Smooth on Wed, Jul 20, 2011 at 15:53:42 from 67.2.89.58

YES!!! You are blogging again! I was getting tired of the same Lunch invite! Haha!

Happy to hear you had a wonderful family vacation!

c'mon what's hard about blogging what you've been doing! Speaking for myself, I don't have a clue what barbell class does/is! Just hearing you are doing something and staying alive and well means so much! you know how we worry!

Are you having another injection in Aug? seeing progress?

From Kathie on Fri, Jul 22, 2011 at 13:32:59 from 174.23.141.36

I hope you are feeling better, are you now and elliptical pro...maybe there is an elliptical race somewhere you can compete in....

From Burt on Tue, Jul 26, 2011 at 13:26:24 from 206.19.214.144

I love that picture. Bombs away!

From Tom Slick on Sat, Jul 30, 2011 at 12:27:50 from 69.171.160.195

So Bro-Paul, just what is going on? Hows the injury coming along? When will you be released to run again? In general, what is happining. Lets hear about it right here on the blog!!!

From Teena Marie on Sat, Jul 30, 2011 at 12:29:57 from 67.2.112.134

I'm with Slick.

What's up my friend?

From Rhett on Thu, Aug 04, 2011 at 12:53:54 from 74.32.220.216

Hey Paul. Missing you. I hope you're having a great summer.

From Tom Slick on Sun, Aug 07, 2011 at 19:13:13 from 69.171.160.95

come out, come out, where ever you are!!!!

From RAD on Mon, Aug 08, 2011 at 17:49:59 from 76.27.16.189

Hey!! Just 'caught up' on your summer :)

I ran Outer Banks Marathon last November - you should visit that time of year, it is a really great race - SO flat! Except going over the bridge to Roanoke Island at mile 23ish.

Hope things are continuing to heal well!

From fly on the Wall on Thu, Aug 18, 2011 at 13:52:16 from 204.113.19.47

Oh the vacation sounds great! Hatteras? Ocracoke? Did you meet any Hoi Toiders?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):