Running on Empty

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

One hour barbell strength.  

So, which version do you prefer?

Aretha:


 

Dionne

 


 Both in a Duet:

 

 

This post has been sponsored by Pespi:


 

And sponsored by the Psychic Friends Network:


 

 

Comments
From DonGardinero on Thu, Mar 25, 2010 at 13:19:54 from 75.162.173.193

Dionne!!!

From Teena Marie on Thu, Mar 25, 2010 at 13:21:29 from 174.52.45.85

I'm going with Dionne as well!!! :)

From RAD on Thu, Mar 25, 2010 at 18:05:55 from 67.172.229.125

ditto!

From missy on Fri, Mar 26, 2010 at 13:04:34 from 71.35.245.157

Do you run with your feet on the ground? Or is this in the deep end. I saw a girl "running" in the deep end yesterday when I picked up my kids from swimteam practice.

From RivertonPaul on Fri, Mar 26, 2010 at 13:56:29 from 67.42.27.114

Missy,

I deep pool run so that my feet do not touch the ground. (I actually can't do it at my Lifetime gym since they only go to 4 feet deep.) I also prefer to tether myself in place so that I can increase the intensity by working harder against the tether.

From Matt on Sun, Mar 28, 2010 at 01:11:02 from 76.23.0.103

Good to see you in passing today. Hope the recovery is coming well.

From missy on Sun, Mar 28, 2010 at 02:20:47 from 71.35.245.157

Lifetime Fitness? Oooooh if that is your gym I am jealous! I used to go to Lifetime in Gilbert AZ when I lived there. Spoiled me badly! Now I live in provo..the Lifetime here is just too far. *Cries* I have to go to the more Ghetto Golds..haha.

From RivertonPaul on Mon, Mar 29, 2010 at 11:01:54 from 67.42.27.114

Missy, yes, Lifetime Fitness is my gym. However, I have to deep pool run at a county rec center to get a pool with deep enough water.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: