Running on Empty

April 28, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

 

2 at 6:58, 1.5 at 6:30, all at -3% decline.

One hour barbell strength class.

2 at 8:30, random incline.

Got dressed up for work today.


Comments
From jun on Wed, Jan 27, 2010 at 11:34:03 from 66.239.250.209

Change the cat to my 2 year old and the mouse to my 1 year old and you have a normal night at my house.

From Shimelle on Wed, Jan 27, 2010 at 15:00:44 from 75.162.234.148

WOW, that is one handsome pic of you. I'm glad you are able to get some running in again. So what is the goal for this year? Break 2:50?

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