Running on Empty

April 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

 7 at 8:17, random incline level 5.  (Good solid effort.)

4 at 6:27, -3% decline, .5 at 5:40. -3% decline, .5 at 5:00 -3% decline.

 

Photobucket

Photobucket


 

Comments
From Calvin on Mon, Aug 02, 2010 at 10:28:22 from 66.133.117.3

Excellent run.

From DonGardinero on Mon, Aug 02, 2010 at 11:57:13 from 75.162.160.226

You're right, that was a good, solid effort. Pretty speedy miles.

From RivertonPaul on Mon, Aug 02, 2010 at 12:43:15 from 67.42.27.114

Thanks, I need to hit some good workouts.

From Smooth on Mon, Aug 02, 2010 at 13:00:42 from 174.23.218.43

AWESOME hilly run! EXCELLENT start of the week/month! :)

From Teena Marie on Mon, Aug 02, 2010 at 15:26:04 from 174.52.45.85

Wow!!!

Didn't take you much time at all to recover from D-News! Must be those Eagle Powers! :)

From MrsFIT on Mon, Aug 02, 2010 at 15:35:14 from 98.202.0.57

Nachoooooooo!!!

From Lily on Mon, Aug 02, 2010 at 15:35:15 from 67.199.181.73

12 miles? Nice!

I prefer the beastie boys over beatles. But that's just me.

Hey I could sew a Nacho Libre outfit for your next race. That would be legit!

From Tom on Mon, Aug 02, 2010 at 18:24:23 from 137.65.56.16

Very nice workout Nacho boy!

From Burt on Mon, Aug 02, 2010 at 18:47:22 from 206.19.214.144

http://nan.fastrunningblog.com/blog--Met-at-Potts-Field-to-run-with-Runni/12-19-2009.html

From allie on Mon, Aug 02, 2010 at 22:35:45 from 174.23.226.74

great workout. looking fit in that cape.

From RAD on Tue, Aug 03, 2010 at 16:58:40 from 67.172.229.125

Did you wear your stretchy pants on those 12 miles? :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: