8.5 at 6:58, then 6.5 at 6:39, -3% decline, then 20 minutes elliptical.
Insightful:
Comments
From Scott Wesemann on Mon, Aug 30, 2010 at 11:36:18 from 66.239.250.209
HAHA- Nice post... and very nice miles.
From Calvin on Mon, Aug 30, 2010 at 13:36:29 from 66.133.117.3
wow Paul, you really knocked out some quick miles today. Nice running.
From Lily on Mon, Aug 30, 2010 at 19:35:20 from 67.199.181.73
I know a lot of people without brains doing waaaaaayy to much talking.
From Smooth on Mon, Aug 30, 2010 at 22:53:57 from 174.23.218.17
WOW, lotsa miles and fast ones too! GOOD JOB, Paul! :)
Classic clips! :}
From Teena Marie on Mon, Aug 30, 2010 at 22:57:37 from 174.52.45.85
Dang, you are BOSCH!!!!
Very nice run. :)
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