Running on Empty

May 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

 

One hour barbell strength.

40 minutes elliptical.

 



Comments
From Rhett on Fri, Dec 24, 2010 at 12:45:15 from 216.67.218.76

Merry Christmas Paul. I'm sending you healing vibes for my Christmas gift to you. I so hope you are back and running at full strength again soon.

From Kelli on Fri, Dec 24, 2010 at 23:15:58 from 71.219.84.215

I am always amazed at what you post on here and WHERE you some up with it.

MERRY CHRISTMAS!

From Smooth on Sat, Dec 25, 2010 at 23:53:12 from 67.2.86.4

Teena and I went to Champions and Summit right after the luncheon on Tue. as you suggested. You are right! There are some super smooth ellipticals out there...super pricey too!

Hang in there with the healing...couple more weeks 'till the doc gets back!

Hope you've had a very Merry Christmas!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: