Running on Empty

May 06, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

Tomorrow is Park City Marathon, good luck to all climbing the mountain.


Freebies.


 And from the Jet Setter Rob, the following:


Comments
From Rob on Fri, Aug 20, 2010 at 14:56:57 from 72.254.127.152

When I saw this clip I thought of you. http://www.youtube.com/watch?v=MthSUD8cMqk

From Rob on Fri, Aug 20, 2010 at 14:57:19 from 72.254.127.152

Are you running Park City?

From RivertonPaul on Fri, Aug 20, 2010 at 15:02:24 from 67.42.27.114

Rob, nice clip. Yes, I am running Park City, although my training has not been where I'd like it.

From Kathie on Fri, Aug 20, 2010 at 15:10:18 from 63.248.105.188

Good luck tomorrow...remember to hug the mountain!

From Teena Marie on Fri, Aug 20, 2010 at 15:32:48 from 75.169.254.20

You'll do GREAT tomorrow!!!

How many ounces of Diet Dew have you had today????

Can't wait to see everyone tomorrow!

From RivertonPaul on Fri, Aug 20, 2010 at 15:38:22 from 67.42.27.114

Average, about 30 on the way in (left some ice in the cup), another 12 before lunch from a can, probably another 30 at lunch (free refills), and I am working my refill from lunch.

From Teena Marie on Fri, Aug 20, 2010 at 15:44:51 from 75.169.254.20

That is INSANE!!!!! :)

(Why did I put a smiley there? It truly is insane!!!!)

At least you are getting your money's worth!

From Rob on Fri, Aug 20, 2010 at 16:00:48 from 72.254.127.152

I've started downing 2 V8's per day leading up to a race. I prefer the Spicy Hot.

From Teena Marie on Fri, Aug 20, 2010 at 16:04:39 from 75.169.254.20

Hey ... I do the V8 thing as well. Why don't I have even half of your speed, Rob????

(Although ... I am a V8 Original girl. No Spicy Hot for me, thanks!)

From MissMary on Fri, Aug 20, 2010 at 16:52:42 from 99.185.60.234

Good luck in the race tomorrow. Like all your movie clips.

From DonGardinero on Fri, Aug 20, 2010 at 16:59:32 from 152.216.7.5

See you tomorrow. Good luck

From RAD on Fri, Aug 20, 2010 at 18:41:01 from 67.172.229.125

Good luck tomorrow! As always, thanks for the entertainment :)

From Rob on Mon, Aug 23, 2010 at 09:43:29 from 65.127.208.182

Where is your Park City race report?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: