Running on Empty

May 03, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

 

 

 3 at 8:27 level, 8 at 6:57, -3% decline.


Comments
From allie on Tue, Jun 01, 2010 at 11:20:57 from 67.177.0.102

that raccoon has some very coordinated footwork going on...

From allie on Tue, Jun 01, 2010 at 11:23:04 from 67.177.0.102

...and what is that message on the road? can't quite make it out. "happy toast"?

From RivertonPaul on Tue, Jun 01, 2010 at 11:30:23 from 67.42.27.114

I believe it is Happy Toast. What eyes you have.

From Tom Slick on Tue, Jun 01, 2010 at 11:50:21 from 168.179.157.104

It's only tuesday and you've already hit 42 miles..........what are you training up for? Are you doing UVM?

From RivertonPaul on Tue, Jun 01, 2010 at 11:51:30 from 67.42.27.114

Tom, I'm doing UVM next, as part of the Grand Slam.

From KP on Tue, Jun 01, 2010 at 11:57:31 from 65.208.22.26

HAPPYTOAST!

From Tom Slick on Tue, Jun 01, 2010 at 14:03:48 from 168.179.157.104

What are your personal goals for UVM?

From Rhett on Tue, Jun 01, 2010 at 15:23:16 from 74.36.37.19

And HAPPYTOAST from me as well.

From Lily on Tue, Jun 01, 2010 at 23:38:22 from 67.199.181.73

UVM should be a good one. Hopefully some great competition shows up there.

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