Running on Empty

May 06, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

One hour strike class.

30 minutes elliptical.

FYI, I don't log anything for all of the the snow shoveling I've been doing.  Last week I broke 3 separate shovels. 

 


Comments
From Tom on Mon, Nov 29, 2010 at 11:28:56 from 67.199.180.90

Nice job keeping it going with the elliptical and nice on the snow shovel XT as well! Sure hope you can get the AT stuff figured out.

From RivertonPaul on Mon, Nov 29, 2010 at 11:30:18 from 67.42.27.114

Tom,

The specialist I am hoping to see is out of the country until January.

From Kathie on Mon, Nov 29, 2010 at 13:10:31 from 63.248.105.188

I live on a corner, have a four car drive way and a husband in Japan...snow shoveling is an all day event for me!

(really 2 out of the 3 storms my neighbors beat me to it!)

From Smooth on Mon, Nov 29, 2010 at 21:58:02 from 67.2.111.170

A+++ for the snow shoveling...your arms must be super buff!

From baldnspicy on Sat, Dec 04, 2010 at 16:20:57 from 72.77.120.222

All that eliptical work seems to be throwing off your balance...that's a pretty curvy shovel line!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: