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Week starting Jan 17, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.001.000.000.0046.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Yes, 130 Minutes of elliptical.


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

2 at 8:00.

One hour step interval, killer intervals still.

10 minutes elliptical.


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

 

 

I didn't know that blowing in her face is the secret..

10 minutes elliptical.  Still too much soreness on my leg, I will start to ice it better than before.

1 hour barbell strength class.

Good timing:


p.m. 4.5 at 8:00.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Perhaps I need to start smoking to "maintain that modern, ever-youthful figure."

 

p.m. 65 minutes elliptical

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

7 at 7:25.

1 at 6:50.

Still nursing the tendons, but I need to get back at it so I can be efficient again, like Disney.

 

Good luck to all running Painters.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7at 8:00, 1% incline.  I need to get better, having lost a lot of fitness while nursing my tendon.

More Disney efficiency.

p.m. 3 at 8:00, 1% incline.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.001.000.000.0046.00
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