Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
One hour Strike class.
3 easy.
Foam roller to end.
5 easy, ended 1 mile sub 7:00.
Core.
One hour Step Interval (which has plyometric intervals)
2 easy, 1 threshold.
One hour jumping around in my motel room to do something.
7 miles in Panguitch, Utah -- 7:35 pace.
