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Week starting Jan 31, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.250.000.0050.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

90 minutes of elliptical, then one mile at 8:30, 1% incline.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 at 7:30.

One hour strike class.

 

Cinderella man:


 

3 at 8:00

p.m. 3 at 8:40, 1% incline.

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Skills.




 

p.m. 7 at 8:30, 1% incline.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Anyone interested in reducing your flesh in spots?  I'm putting in a plug for Walter's new business venture.

 

p.m. 7 at 8:35, .5% incline.  (Left soleus tendon still not where I would like it to be.)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.250.000.006.00

2.75 at 6:55, .25at 5:40 all at -2% decline.

One hour barbell strength class.

Jackie Chan can sing:


and he has the right to sing because he did stuff like this:

 


p.m. 5 at 8:30, 1% incline. It is nearly (well, figuratively) killing me to not run more or faster right now.  I know, patience.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 at 8:30.

Now, for some fun literal videos, which redo the videos to make the song lyrics portray what is actually happening in the music video:



 



 


 


There are others, but these are some enjoyable ones.

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00


Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.250.000.0050.25
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