Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
One hour eliptical.
6 miles easy (8:15) followed by one hour strong class.
2 mile warm up (8:20) 3 miles at 7:08 2 mile cool down at 8:00. Followed by one hour step with 6 AT sessions within.
First 7 miles easy at 8:15 with easy random incline followed by 5 miles at 7:20, 2 miles at 7:08 and last 1 mile easy at 8:15.
7 easy (8:15ish) late.
